![]() There is no ideal macronutrient mix for weight loss, not even in a personalized nutrition plan. ![]() MacronutrientĭRI: Acceptable Macronutrient Distribution Ranges The goals are within the Acceptable Macronutrient Distribution Range (AMDR) developed by the Institute of Medicine of the National Academies. Since most MyNetDiary members are trying to lose weight and/or manage blood sugar, MyNetDiary uses a default macronutrient distribution to encourage healthy proteins and fats while controlling carb intake. A healthy eating plan includes a balance of nutrients to support your health, nutritional needs, and preferred eating style or diet type. As described in the article, " Planning weight & calories" weight loss requires consuming fewer calories than burned, creating a calorie deficit. Enable Show in Food Log to see a nutrient on meal screens and in your reports.Ĭarbohydrates, protein, and fat are macronutrients, meaning they provide calories and constitute the bulk of what we eat. If you want to track certain nutrients more closely, enable Show on Dashboard to view a nutrient progress bar on your Dashboard. To choose the nutrients you want to track, tap Select Nutrients for Food Log at the bottom of the Nutrient Targets screen (screenshot below). Learn valuable information about each nutrient, select the recommended value, or create a custom target. It all starts by selecting Nutrient Targets under My Plan (screenshot below). MyNetDiary gives you the power and flexibility to plan and customize nutrient targets according to your needs-far beyond the basic nutrients alone. ![]() Creating a personalized nutrition plan is easy with MyNetDiary ![]() Sue Heikkinen, MS, RDN, CDCES, BC-ADM, ACE-PT - Registered Dietitian and Certified Diabetes Care and Education Specialist (CDCES)ĭid you know you can create a personalized nutrition plan, tracking more than 50 nutrients with MyNetDiary? Learn how to get started and meet the nutrient goals that are important to you. ![]()
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